And yet, even with this intelligence, we still do things out of anger, we still say things out of anger. Therefore, many of us have caused a lot of suffering in our relationships with other people. After the damage has been done, you are full of regret and you vow that you will never do such a thing again. You are very sincere; you have a great deal of good will. But the next time the situation presents itself, you do exactly the same thing, you say exactly the same thing, and you cause the same damage again and again.