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Kristina Bähr
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Deliberate Calm: How to Learn and Lead in a Volatile World, by Jacqueline Brassey

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The first step to detaching from our feelings and thoughts is to practice Dual Awareness, or the integrated awareness of both our external and internal environments and how they impact each other.
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Deliberate Calm: How to Learn and Lead in a Volatile World
Deliberate Calm: How to Learn and Lead in a Volatile World
by Jacqueline Brassey
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