Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1): Workbook and Guide to Overcome Trauma, Toxic Relationships, ... and Recover from Unhealthy Relationships)

by Linda Hill

What Self-Care Is What Self-Care Isn’t Eating good, nutrient-rich foods and maintaining a healthy diet. Binge-eating or not eating at all. Regularly exercising in ways that are enjoyable. Numbing feelings through the use of substances. Getting enough sleep. Watching excessive amounts of television or scrolling social media and losing sleep. Following up on treatment plans for mental and physical illnesses. Getting instant gratification from activities that may have negative effects. Taking time to yourself to engage in relaxing, enjoyable activities. Spending every free moment with other people and doing what they want to do.