Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1): Workbook and Guide to Overcome Trauma, Toxic Relationships, ... and Recover from Unhealthy Relationships)

by Linda Hill

And when you are living with C-PTSD, it's like you are in constant hyper-vigilance because your body is stuck in that state of trauma.