Being mindful can simply mean taking a few moments to yourself each day to take a few deep breaths and check in with yourself with some questions such as: What am I doing today to work toward my goal? What is hindering my success? What is working for me? These questions do not have to center around your goals either, but they can be more about your current state, such as: What emotions am I feeling right now? What in my life is contributing to this?
