Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1): Workbook and Guide to Overcome Trauma, Toxic Relationships, ... and Recover from Unhealthy Relationships)

by Linda Hill

When the recording of your trauma plays and replays, chances are it tells you some lie about how you are unlovable, unlikeable, incapable, etc. When humans don't like or care about themselves, they do not try to function at a higher level.