Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1): Workbook and Guide to Overcome Trauma, Toxic Relationships, ... and Recover from Unhealthy Relationships)

by Linda Hill

Over long periods of time, the discomfort zone can actually grow into a form of ‘comfort’ to people, because their brains have become so adept at handling those types of scenarios, the lack of those feelings would feel unnatural and uncomfortable (Penn State, 2019).