Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1): Workbook and Guide to Overcome Trauma, Toxic Relationships, ... and Recover from Unhealthy Relationships)

by Linda Hill

It can be useful to write down all of the negative aspects of your relationship. While we don’t want to constantly harp on the negative in life, after a codependent relationship ends, it is absolutely critical to stay realistic about the toxicity of the situation. You can refer back to this list when you find yourself romanticizing the relationship.