Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1): Workbook and Guide to Overcome Trauma, Toxic Relationships, ... and Recover from Unhealthy Relationships)

by Linda Hill

I don’t feel like I can do anything. ● I don’t feel as though I am successful, even if I have a high-status position. ● I worry about making mistakes. ● I am frequently hyperfocused on others to see reactions. ● I am in a constant state of hyperarousal. ● I always look for ways that things can fall apart so I can be prepared for disappointment. ● My needs don’t matter in a relationship. I will put my partner, friends, or family’s needs above mine. ● I often feel depressed. ● There doesn’t seem to be anything good to look forward to. ● I always have some anxiety, even if I am relaxing. ● My mind never calms down.