Find social support and avoid isolation. Now, more than ever, you'll need help feeling loved. With C-PTSD, there will be times when it is painful to love yourself. That is when you will need the most support from outside sources—even if you want to crawl under your blanket and hibernate. You have C-PTSD because you were abused and neglected, which you did not deserve. Be the caretaker you never had and reach out to someone that can give you the support you need right when you need it most.
