Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1): Workbook and Guide to Overcome Trauma, Toxic Relationships, ... and Recover from Unhealthy Relationships)

by Linda Hill

thoughts from your emotions. It guides you to understand that your thoughts cannot harm you, and if you look at them as though they are floating over your brain, like a cloud in the sky, they are easier to challenge and let go of when they are not useful[29]