Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1): Workbook and Guide to Overcome Trauma, Toxic Relationships, ... and Recover from Unhealthy Relationships)

by Linda Hill

Consider Doing Body Work. Studies have found that people with PTSD and other attachment disorders find a lot of benefits in practicing mindfulness. Mindfulness is the state of being in the present and aware of your thoughts, feelings, and actions[28].