Teach yourself how to relax again. A narcissistic partner has you feeling on edge, waiting for their beck and call, and dealing with their high wants and needs. Keeping the body in this state constantly is extremely unhealthy. One good strategy is being aware of the toxic, negative energy when it arises—demanding your attention—and just… stop. Don’t respond immediately. Instead, sit still and become more aware of that demand rolling around in your head, then see yourself pulling away from it, or pushing it out of your way. Sit that way for several minutes, until you can go on to something
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