“May all beings be happy and secure, may they be happy-minded. Whatever living beings there are - feeble or strong, long, stout or medium, short, small or large, seen or unseen (ghosts, gods and hell-beings), those dwelling far or near, those who are born or those who await rebirth, may all beings, without exception be happy-minded. Let none deceive another nor despise any person whatsoever in any place; in anger or ill-will let them not wish any suffering to each other. Just as a mother would protect her only child at the risk of her own life, even so, let him cultivate a boundless heart
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