8 Rules of Love: How to Find It, Keep It, and Let It Go

by Jay Shetty

we prepare for love by learning how to love ourselves in solitude. Alone, we learn to understand ourselves, to heal our own pain, and to care for ourselves.

Loneliness makes us rush into relationships; it keeps us in the wrong relationships; and it urges us to accept less than we deserve.

“The best thing for your nervous system is another human. The worst thing for your nervous system is another human.”