Blink: The Power of Thinking Without Thinking
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Read between March 4 - October 22, 2019
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We believe that we are always better off gathering as much information as possible and spending as much time as possible in deliberation. We really only trust conscious decision making. But there are moments, particularly in times of stress, when haste does not make waste, when our snap judgments and first impressions can offer a much better means of making sense of the world. The first task of Blink is to convince you of a simple fact: decisions
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made very quickly can be every bit as good as decisions made cautiously and deliberately.
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The power of knowing, in that first two seconds, is not a gift given magically to a fortunate few. It is an ability that we can all cultivate for ourselves.
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“In one study, we were watching newlyweds, and what often happened with the couples who ended up in divorce is that when one partner would ask for credit, the other spouse wouldn’t give it. And with the happier couples, the spouse would hear it and say, ‘You’re right.’ That stood out.
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But the fact is that she’s completely inflexible. They are arguing about dogs, but it’s really about how whenever they have a disagreement, she’s completely inflexible. It’s one of those things that could cause a lot of long-term harm.
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“People are in one of two states in a relationship,” Gottman went on. “The first is what I call positive sentiment override, where positive emotion overrides irritability. It’s like a buffer. Their spouse will do something bad, and they’ll say, ‘Oh, he’s just in a crummy mood.’ Or they can be in negative sentiment override, so that even a relatively neutral thing that a partner says gets perceived as negative. In the negative sentiment override state, people draw lasting conclusions about each other. If their spouse does something positive, it’s a selfish person doing a positive thing. It’s ...more
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whether when one party tries to repair things, the other party sees that as repair or hostile manipulation. For example, I’m talking with my wife, and she says, ‘Will you shut up and let me finish?’ In positive sentiment override, I say, ‘Sorry, go ahead.’ I’m not very happy, but I recognize the repair. In negative sentiment override, I say, ‘To hell with you, I’m not getting a chance to finish either. You’re such a bitch, you remind me of your mother.’”
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“But once they start going down, toward negative emotion, ninety-four percent will continue going down. They start on a bad course and they can’t correct it. I don’t think of this as just a slice in time. It’s an indication of how they view their whole relationship.”
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his likelihood of being sued.