You Can Be A Medium: How a Red Couch Led Me to Mediumship and Turned My Pain into Purpose

by Tracey Escobar

Roadmap through the Healing Process To begin your healing journey, this is what I suggest—and is the roadmap I followed to become The Red Couch Medium. Feel free to adjust based on your own needs. Walk for twenty minutes in nature every day. Meditate for twenty minutes every day. Journal for twenty minutes every day. *In your journal, write down five things you are grateful for and five things that you love about yourself. Listen to Esther Hicks, one video every day. Heal your past traumas; journal them; turn anything negative into a positive. Use affirmations and quotes. Love yourself more than anyone else matters.

Sometimes you just have to take the ego out of it, report what you get, and not worry about the outcome.

We can’t offer what we don’t have, so bringing peace and joy and positivity into our lives lets us give it freely to others.