Sara

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As you open your hands, picture in your hands some part of your life, something you’re clenching tightly to and trying to force your own will on. When you are ready, flip over your hands, physically symbolizing letting go, releasing control to God, setting those circumstances at the feet of Jesus. Turn your hands upward once again, this time open to receive the fruit of the Spirit in place of what you just released.
Praying Like Monks, Living Like Fools: An Invitation to the Wonder and Mystery of Prayer
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