Keeping a dream journal might be of use. Place a pen and paper next to the bed, and as soon as you wake up, begin writing immediately with as much detail as possible before doing anything else. Try to limit any unnecessary movement. Simply turning your head can be enough to dislodge the dream from stored memory. As you write, the picture will develop and you’ll remember more of the story, more of the setting, more of the details than you did when you first set your pen to paper. The more you do this practice, morning after morning, the better you will get at recalling your dreams. It may also
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