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People underestimate how traumatic it is to leave a country because it dramatically changed overnight. How messed up it is to start a new life in a place where a good portion of the people will hate you for simply being there.
Mom’s prescription for me is always just to literally stop being sad. I know it’s not malicious. She grew up believing that depression and anxiety are controllable with the right attitude, fruit, and sunlight. She has traumas of her own that she’s been ignoring, long before my pile of problems joined the mix. As an immigrant, this is survival mode.