Designing Your Life: How to Build a Well-Lived, Joyful Life
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Kindle Notes & Highlights
Read between May 23, 2022 - January 24, 2023
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When Ellen graduated, she moved back home with her parents. She began babysitting and dog walking to make a little money. Her parents were confused. This is what she had done in high school. They had just paid for an expensive college education. When was their daughter going to turn magically into a geologist? When was she going to begin her career? This is what she had studied for. This is what she was supposed to do. The thing is—Ellen had realized she didn’t want to be a geologist.
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The idea that what you major in is what you will do for the rest of your life, and that college represents the best years of your life (before a life of hard work and boredom), are two of what we call dysfunctional beliefs—the myths that prevent so many people from designing the life they want.
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In the United States alone, more than thirty-one million people between ages forty-four and seventy want what is often called an “encore” career—work that combines personal meaning, continued income, and social impact. Some of those thirty-one million have found their encore careers, and many others have no idea where to begin, and fear it’s too late in life to make a big change.
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A well-designed life is a life that is generative—it is constantly creative, productive, changing, evolving, and there is always the possibility of surprise.
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“Don’t start with the problem, start with the people, start with empathy.” Once we have empathy for the people who will be using our products, we define our point of view, brainstorm, and start prototyping to discover what we don’t yet know about the problem.
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If your life is pretty perfect as is, life design can still help you make it an even better version of the life you currently love living.
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The five mind-sets you are going to learn in order to design your life are curiosity, bias to action, reframing, awareness, and radical collaboration.
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Most of all, curiosity is going to help you “get good at being lucky.” It’s the reason some people see opportunities everywhere.
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Designers embrace change. They are not attached to a particular outcome, because they are always focused on what will happen next—not what the final result will be.
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Life design is a journey; let go of the end goal and focus on the process and see what happens next.
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We believe that people actually need to take time to develop a passion. And the research shows that, for most people, passion comes after they try something, discover they like it, and develop mastery—not before. To put it more succinctly: passion is the result of a good life design, not the cause.
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In truth, most people are passionate about many different things, and the only way to know what they want to do is to prototype some potential lives, try them out, and see what really resonates with them. We
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What happens when you engage in life design? Actually, something quite extraordinary happens. Things you want start to show up in your life. You start to hear of job openings you were dreaming about. People you were interested in meeting just happen to be in town. What is happening here? For starters, it’s that “getting good at being lucky” thing we mentioned earlier, a result of curiosity and awareness, and a by-product of using the five mind-sets. In addition, the process of discovering who you are and what you want has a rather extraordinary effect on your life.
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In design thinking, we put as much emphasis on problem finding as we do on problem solving. After all, what’s the point of working on the wrong problem? We emphasize this because it’s actually not always so easy to understand what our problems are.
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Sometimes our problems can feel so overwhelming that we don’t even try to solve them. We just live with them—like an irritating roommate we constantly complain about but never get around to evicting. Our problems become our story, and we can all get stuck in our stories. Deciding which problems to work on may be one of the most important decisions you make, because people can lose years (or a lifetime) working on the wrong problem.
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Instead of assuming he knew all the answers before he asked the questions, he would have been curious.
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Instead, he began college with his mind (and his major) made up, and ended up learning the hard way that maybe his first idea wasn’t his best.
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You don’t solve a marriage problem at the office, or a work problem with a new diet.
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These are all gravity problems—meaning they are not real problems. Why? Because in life design, if it’s not actionable, it’s not a problem. Let’s repeat that. If it’s not actionable, it’s not a problem. It’s a situation, a circumstance, a fact of life. It may be a drag (so to speak), but, like gravity, it’s not a problem that can be solved.
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Here’s a little tidbit that is going to save you a lot of time—months, years, decades even. It has to do with reality. People fight reality. They fight it tooth and nail, with everything they’ve got. And anytime you are arguing or fighting with reality, reality will win. You can’t outsmart it. You can’t trick it. You can’t bend it to your will.
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She could learn the latest techniques for climbing more effectively (turns out pedaling faster in really small gears is easier and takes more stamina instead of more power; stamina is easier to build up).
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Knowing you won’t have to take on increased responsibilities in adjusting to endless promotions, you’ll be able to learn the job so well you can do it in thirty-five hours a week, resulting in great work-life balance (and time to write more poetry!). Or maybe you look for greater value instead of greater authority. You find a new function or offering that can grow the company or increase profits, and become the expert—the go-to person—for running that part of the business. You will always be a manager and never a VP, but, as the person responsible for so much value, you could become the ...more
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The key is not to get stuck on something that you have effectively no chance of succeeding at.
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Acceptance. That’s why you start where you are. Not where you wish you were. Not where you hope you are. Not where you think you should be. But right where you are.
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Play is all about joy. If you observe children at play (we’re talking more about finger painting with mud than about championship soccer here), you will see the type of play we are talking about. Play is any activity that brings you joy when you do it. It can certainly include organized activity or competition or productive endeavors, but when those things are done “for the joy of it” they are play. When an activity is done to win, to advance, to achieve—even if it’s “fun” to do so—it’s not play. It may be a wonderful thing, but it’s still not play. The question here is what brings you joy ...more
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It’s not hard to imagine that if we added up all the hours spent trying to figure out life, for some of us they would outweigh the hours spent actually living life. Really. Living. Life.
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What is work for? Why do you do it? What makes good work good? If you discover and are able to articulate your philosophy of work (what it’s for and why you do it), you will be less likely to let others design your life for you.
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What gives life meaning? What makes your life worthwhile or valuable? How does your life relate to others in your family, your community, and the world? What do money, fame, and personal accomplishment have to do with a satisfying life? How important are experience, growth, and fulfillment in your life?
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A coherent life is one lived in such a way that you can clearly connect the dots between three things: • Who you are • What you believe • What you are doing
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Living coherently doesn’t mean everything is in perfect order all the time. It simply means you are living in alignment with your values and have not sacrificed your integrity along the way.
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A Workview should address the critical issues related to what work is and what it means to you. It is not just a list of what you want from or out of work, but a general statement of your view of work. It’s your definition for what good work deserves to be. A Workview may address such questions as: • Why work? • What’s work for? • What does work mean? • How does it relate to the individual, others, society? • What defines good or worthwhile work? • What does money have to do with it? • What do experience, growth, and fulfillment have to do with it?
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people who can make an explicit connection between their work and something socially meaningful to them are more likely to find satisfaction, and are better able to adapt to the inevitable stresses and compromises that come with working in the world.
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Your Lifeview is what provides your definition of what have been called “matters of ultimate concern.” It’s what matters most to you. • Why are we here? • What is the meaning or purpose of life? • What is the relationship between the individual and others? • Where do family, country, and the rest of the world fit in? • What is good, and what is evil? • Is there a higher power, God, or something transcendent, and if so, what impact does this have on your life? • What is the role of joy, sorrow, justice, injustice, love, peace, and strife in life?
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Read over your Workview and Lifeview, and write down a few thoughts on the following questions (please try to answer each of the questions): • Where do your views on work and life complement one another? • Where do they clash? • Does one drive the other? How?
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I won’t always know where I’m going—but I can always know whether I’m going in the right direction.
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Wayfinding is the ancient art of figuring out where you are going when you don’t actually know your destination.
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We think the first clues are engagement and energy.
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Michael wrote down when during the day he had been feeling bored, restless, or unhappy at his job, and what exactly he had been doing during those times (the times when he was disengaged). He also wrote down when he was excited, focused, and having a good time at work, and what exactly he was doing during those times (the times when he was engaged). Michael was working on what we call the Good Time Journal.
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Logging when you are and aren’t engaged and energized will help you pay attention to what you’re doing and discover what’s working.
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Flow is that state of being in which time stands still, you’re totally engaged in an activity, and the challenge of that particular activity matches up with your skill—so you’re neither bored because it’s too easy nor anxious because it’s too hard.
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Flow is one key to what we call adult play, and a really rewarding and satisfying career involves a lot of flow states.
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“Isn’t tracking my energy level kind of the same thing as tracking how engaged I am?” Yes and no. Yes, high levels of engagement often coincide with high levels of energy, but not necessarily.
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Boredom is a big energy-suck, but it’s much easier to recover from boredom than from being de-energized, so it’s important to pay specific attention to your energy levels.
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Work is fun when you are actually leaning into your strengths and are deeply engaged and energized by what you’re doing.
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There are two elements to the Good Time Journal: • Activity Log (where I record where I’m engaged and energized) • Reflections (where I discover what I am learning)
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Your job is to drill down into the particulars of your day and catch yourself in the act of having a good time.
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you might ask yourself, “Was I more engaged by artfully rephrasing Jon’s comment (getting the articulation dialed in just right) or by facilitating consensus among the staff (being the guy who made the group’s ‘Now we get it!’ unifying moment happen)?”
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