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Kindle Notes & Highlights
Started reading
November 5, 2022
In Dr. Filonov’s book on dry fasting, which I had read over the past weeks with the help of Google Translate, he urges patients to chew each bite thirty times to ensure proper digestion. This was another of his protocol guidelines
A little starvation can really do more for the average sick man than can the best medicine and the best doctors. —Mark Twain, “At the Appetite Cure”