right or wrong; it calls for no judgment. Anger doesn’t have to be justified or rationalized. If the energy is there, feel it. Feel any underlying emotions too, such as hurt or fear. Acknowledge the thoughts that accompany the feeling. Preferably, say these thoughts aloud. Examine the thinking that goes with the feeling. Hold it up to the light. See if there are any flaws in it. Watch for patterns and repetitive situations. You’ll learn much about yourself and your environment.
