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Eileen Ward
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Codependent No More: How to Stop Controlling Others and Start Caring for Yourself, by Melody Beattie

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The following activities help me get in touch with my feelings: physical exercise, writing in a journal, talking to people I feel safe with, and meditation.
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Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
by Melody Beattie
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