"Now you do the same, but remember that archery is not meant to strengthen the muscles. When drawing the string you should not exert the full strength of your body, but must learn to let only your two hands do the work, while your arm and shoulder muscles remain relaxed, as though they looked on impassively. Only when you can do this will you have fulfilled one of the conditions that make the drawing and the shooting ˆspiritual˜."
