Human awareness is not the speedy, nimble creature some of us believe it to be. Our brains have evolved to be more like owls than hummingbirds: we notice something, turn our attention to it, and focus in. It is in this state of intense, solitary focus that we are in possession of our most uniquely human and powerful mental faculties. When we focus on one thing, we are at our most thoughtful, creative, and productive. But in the screen-heavy environment of the twenty-first century, our mind-owls, large and unwieldy, are treated like hummingbirds, and they end up flopping ineffectively from one
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