Michael Macijeski

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we meet all experiences, positive and negative, on the same psychological and neurological playing field in our brain. Here the science dovetails with a central tenet of Stoicism and Buddhism, as well as many other spiritual traditions: the way we feel in life is determined only in part by what happens around us, and to a great extent by what happens inside of us.
The Good Life: Lessons from the World's Longest Scientific Study of Happiness
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