More on this book
Community
Kindle Notes & Highlights
How I picture it: We are all nesting dolls, carrying the earlier iterations of ourselves inside. We carry the past inside us. We take ourselves—all of our selves—wherever we go.
Trungpa writes about torma and don. “Possession” is the closest translation for the Tibetan word don—a ghost that causes misfortune, anger, fear, sickness. When you have a don, you are the possession.
The anger possesses—owns—you. Torma means “offering cake.” You offer the torma to your don. You feed the ghost that does you harm, “that which possesses you.” Giving it a little something sweet is a way of saying, Thank
you for the pain you caused me, because that pain woke me up. It hurt eno...
This highlight has been truncated due to consecutive passage length restrictions.
“Wish for more pain,” a friend’s therapist once told her, “because that’s how you’ll change.” It has to hurt so much that yo...
This highlight has been truncated due to consecutive passage length restrictions.
Fear isn’t inside me, I’m inside it. Anger isn’t something I’m holding; it’s something that’s held me, possessed me. And being possessed is
Fathers don’t feel guilty for wanting an identity apart from their children, because the expectation is that they have lives outside of the home. I’m starring and underlining this fact for future reference.
Maybe this is a story of two human beings who committed to each other very young and didn’t survive one another’s changes.
If you feel that someone is being unkind or unfair
to you, you don’t want to be close to them. Then you aren’t close to them, so you grow further apart. More unkindness, more distance. It’s a vicious ...
This highlight has been truncated due to consecutive passage length restrictions.
I’m trying to retrace my steps, to follow the bread-crumb trail back to before, back to when I believe he loved me and was proud of me, back to when I believe we were happy.
One day, it hit me: The best things to
happen to me individually were the worst things to happen to my marriage. And then, this: But the best things remain.
—Maggie Nelson
Do not be stilled by anger or grief. Burn them both
and use that fuel to keep moving. Look up at the clouds and tip your head way back so the roofs of the houses disappear. Keep moving.
I would have another marriage. I would be another wife. I would have other children. Yes, I know what I’m saying, but hear me out: I wouldn’t miss my children, because they never would
—I know because I’ve been dragging my
old, married name around for more than a year—on my social security card, on my bank accounts, on my driver’s license, on my tax return, on my credit card, on my checks, on my mail. I know because my marriage is gone—weighs nothing—but
its shadow weigh...
This highlight has been truncated due to consecutive passage length restrictions.
Do those memories warp without their mirrors, without someone to reflect them, to keep them true, to show them their twin? Do our separate memories grow on their own into two different things, unrecognizable to one another? Do we?
What tenderness
During our first session she talked about the contracts we have with others. In every relationship, she said, there are the things that connect us—things we have in common, things we like about each other. But the contract is like a secret handshake under the table. It’s subconscious. It often has to do with the wounds we carry with us from childhood, our attachments, our traumas, even the ones we haven’t articulated to ourselves.
“For the contract to be broken, finished, both parties have to heal their wounds,” she said.
“He was so loved, not just by you but
by all of us. He had a whole family of people who loved him, really loved him—me, your dad, your sisters, their husbands, the grandparents and aunts and uncles. He had all of us. All of us.” “I know, Mom,” I said quietly. I did know.
This is the ripple effect people don't know about, people don't think about, just how many people you have hurt by your actions. It hurts me to know I brought him into all of our lives not only to hurt me but to hurt them. My Dad was so distraught, "He lied to me!" He was thinking of his own broken heart. He lied to me too, Dad, he lied to the kids, my family, his family, all our friends, he lied to all of us. He broke all our hearts. This still guts me to this day.
Later she’d tell me on the phone that we were the last couple she would have expected to divorce. That we
There are pieces of him hidden like little landm...
This highlight has been truncated due to consecutive passage length restrictions.
I replaced what I had to when he moved out, and I’ve
continued to replace what I can afford to, bit by bit: new bed, new mattress, new dining table and chairs, new dining cabinets, new bookshelves, new coffee tables, new art on the walls. When I finally bought a new couch, a yellow midcentury modern
This is another piece people don't understand until they go through it. The mattress you shared, that was the first to go for me. His indent in the mattress was gut wrenching every time I crawled into bed. It had to go.
I still eat off the wedding registry dishes, almost all of them chipped now, with the wedding

