“Our thoughts create our emotions. So if you fixate on your worst-case scenario, you’ll make things harder for yourself.” “You want me not to fixate on the worst-case scenario?” “I want you to start practicing the art of self-encouragement.” “So when I catch myself worrying, I should try to convince myself that things are going to be fine?” “That’s one way to do it.” “But what if I don’t believe it?” “Then keep arguing.”
