everyone at the Harvard School of Public Health, and Michael Pollan all agree on the following general health principles when it comes to what we eat: • More vegetables are always a good thing.12 • Soda is pretty much garbage.13 • Eating red meat is scientifically linked over and over and over again to higher risk of cardiovascular disease.14 • Whole grains are a better option than Cheez-Its.15 That’s it!
