if we realize that the world has not singled us out, that most people are good people trying their best, that ignorance is far more often behind the curtain and not malice, that our emotions are not the result of being made victims by others but by us not taking ownership of them ourselves, that life is inherently difficult and suffering is fundamental to everyone, we can perhaps more accurately evaluate if what we are angered by is worthy of being angry about, and how.
