counter this unnecessary anxiety and bring our attention and enjoyment back to the present, we can remind ourselves that in the future, things might not be ok, but if that is the case, then they must, by comparison, be ok now. And if we are worried that things will only get worse, then, if this comes true, things are as good as they’ll ever be right now. And how foolish it would be to ruin what might be ok now out of concern for things potentially not being so later,
