I feel the steadiest, most focused, most clear—and to think analytically about what’s helped me get to that place. I’ve found that when you’re able to read yourself this way, you are better able to recognize when you’re out of balance and to seek the help you need. You start to learn your own internal red flags and address them before things get out of hand. Did I just snap at someone I love? Am I worried about something I can’t control? Is my fear starting to rev up?
I need to start recognizing and analyzing my own internal red flags.
