This internal clock system is regulated by clock genes in our DNA. Once activated, these genes begin producing proteins—called PER proteins—that trickle into the cell during the night. Eventually, enough proteins will be produced that a threshold is reached and the clock genes stop making proteins. The PER proteins then slowly break apart until their numbers are so reduced that the clock genes turn back on and start making proteins again. This process takes almost exactly twenty-four hours—one full rotation of the Earth. This mechanism, called the transcription-translation feedback loop
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