all foods are not created equal: Some foods build up your health and others deplete you. I had been eating the ones that depleted me. He immediately put me on a diet that looked very much like today’s wildly popular ketogenic diet. Within three weeks of adhering to his diet recommendations, I could feel something in my body shift dramatically. Not only was my energy coming back but my brain had more clarity, I started dropping weight effortlessly, and the depressive haze I had been walking around in for months disappeared overnight. I literally felt like someone had given me a miracle cure,
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