Methylation is a complex cellular process that can be simply explained as the pathway in which your cells push toxins out. When your mitochondria are healthy, they turn on methylation and swiftly escort toxins out of your cells. When your mitochondria are damaged, you will be low in glutathione, not methylating properly and therefore allowing toxins to stay stuck inside, leading to inflammation, damaged cell parts, and in some cases allowing disease genes to be triggered.
