Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones

by Mindy Pelz

Food choice throughout the phase: ketobiotic Days 1–4: intermittent fasting (13 hours) Day 5: intermittent fasting (15 hours) Days 6–10: autophagy fasting (17 hours) MANIFESTATION PHASE Food choice throughout the phase: hormone feasting foods Days 11–15: intermittent fasting (13 hours)