Claire Qose

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Intermittent fasting: 12–16 hours Autophagy fasting: starts at 17 hours Gut-reset fast: 24 hours Fat-burner fast: 36 hours Dopamine-reset fast: 48 hours Immune-reset fast: more than 72 hours
Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones
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