Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones

by Mindy Pelz

Good fats to add: Olive oil Avocado oil MCT oil Flaxseed oil Pumpkin seed oil Grass-fed butter Nut butters Olives Avocados Healthy proteins to add: Grass-fed beef Bison Turkey Chicken Pork Eggs Charcuterie meats like salami and prosciutto