Happiness for Beginners

by Katherine Center

“The more you register good things,” she went on, “the more you will think about and remember good things. And since all you really have left of the past is what you remember—” “It changes the story of your life.”

“The things you think about determine the things you think about”—meaning the more you focus on something, the more likely your brain is to focus on it.

After all, life will hand each one of us our fair share of despair and loss and suffering—and then some. That’s certain. But just as certain: It will also give us slices of chocolate cake, and sunny, seventy-two-degree days, and breezes that rustle the trees. Good things are so easy to overlook, but that doesn’t make them any less there.