Prayer overcomes anxiety and fear. Prayer keeps us anchored in truth and helps us maintain an eternal perspective, freeing us from circumstantial worries and temporary trials. “Do not be anxious about anything,” we’re instructed, “but in every situation, by prayer and petition, with thanksgiving, present your requests to God” (Philippians 4:6 NIV). When you immerse yourself in regular prayer, “the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus” (Philippians 4:7 NIV). Prayer is a place to “offload” cares and give them to God.
