What follows is not a step-by-step plan to be followed blindly. There is no blanket solution for every person. Providing very granular exercise, dietary, or lifestyle advice requires individual feedback and iteration, something I can’t safely or accurately accomplish in a book. Rather, I hope you will learn a framework for managing your movement, nutrition, sleep, and emotional health that will take you much further than any broad prescription for how many grams of this or that macronutrient every single person on earth must eat.
This is exactly what I have meant in saying nutrition is an individual process
