one key change I have made is that I am no longer a dogmatic advocate of any particular way of eating, such as a ketogenic diet or any form of fasting. It took me a long time to figure this out, but the fundamental assumption underlying the diet wars, and most nutrition research—that there is one perfect diet that works best for every single person—is absolutely incorrect. More than anything I owe this lesson to my patients, whose struggles have taught me a humility about nutrition that I never could have learned from reading scientific papers alone.
