“Yet, I assure you, the science we have today demonstrates these practices of mindfulness, self-compassion, and compassion are some of the most powerful that exist to change your physiology and to benefit you in your own health, mental and physical, and in terms of your longevity.” Compassion, as both salve and salvation, is not limited to the realm of the individual. If we are to dream of a healthier, less fractured world, we will have to harness and amplify compassion’s healing power.
