Armeen Basavaraju

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Question #6: Where have I ignored or denied the “yes” that wanted to be said? If stifling a “no” can make us ill, so can withholding an authentic “yes.” What have you wanted to do, manifest, create, or say that you have forsaken in the name of perceived duty or out of fear? What desire to play or explore have you ignored? What joys have you denied yourself out of a belief that you don’t deserve them, or out of a conditioned fear that they’ll be snatched away? As with the unspoken “no,” ask yourself: What is the belief keeping me from affirming my creative impulses?
The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture
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