In the spring of 2017, I was overwhelmed by the most profound wave of depression that I have ever experienced. I use the word wave deliberately: when it finally burst on me, having crept up slowly for months, I felt as if I were drowning in a tide of sadness that I could not swim past or through. Superficially, my life seemed perfectly in control—but inside, I felt drenched in grief. There were days when getting out of bed, or even retrieving the newspaper outside the door, seemed unfathomably difficult. Simple moments of pleasure—my child’s funny drawing of a shark, or a perfect mushroom
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