To get yourself to be vulnerable, it’ll help if you remember that you’re not practicing it because it’s comfortable; you’re doing so because it aligns with your values. If you value connection, well-being, intimacy, meaning, honesty, self-care, showing up in the world as your truest self, then being vulnerable expresses your values. You succeed, no matter the response, because in being vulnerable, you advocated for yourself and honored your values.
