To practice self-compassion, next time you look in the mirror and want to criticize your stomach, tell yourself: I know I’m feeling critical. It’s okay that I’m not feeling great about my body today. Most people feel bad about their bodies from time to time. Or if you feel upset that your child didn’t call on your birthday, say: I’m feeling upset. It’s understandable that I feel that way. A lot of parents struggle with their kids.
