Megan

59%
Flag icon
Some people call this field nutritional psychiatry, one that looks at the role of diet in mental health. Personally, I feel this is too narrow. It’s more than how diet affects brain function. It’s also about how our mental states affect our metabolism, which can impact appetite and feeding behavior, which can affect overall health. It’s a bidirectional relationship. Metabolic affects mental, and mental affects metabolic.
Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
Rate this book
Clear rating
Open Preview