Megan

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The low-grade inflammation associated with all the mental and metabolic disorders is likely a consequence of widespread metabolic dysfunction. To address the problem, we need to understand what is causing the metabolic problems in the first place. This can include a wide variety of factors, like a poor diet, stress, hormonal problems, a lack of sleep, heavy use of alcohol or drugs, and other toxins.
Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
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